Do We Need To Exercise In Order To Lose Weight?
Do we really need to exercise in order to lose weight?
Believe it or not you don’t have to. Now that doesn’t mean that you shouldn’t exercise, it simply means that you don’t have to if you are trying to lose weight. Regular exercise helps to build and maintain lean muscle mass, it is great for your heart and lungs, and it also helps to maintain bone density.
These are all important reasons why you really should make exercise a regular part of your daily routine. But if you simply don’t have the time to workout, or you have an injury, illness, or something else physically wrong that keeps you from working out, you can still lose weight. It won’t happen as quickly as it would if you worked out on a regular basis, but with the right type of diet weight loss is still possible.
Losing Weight Is All About Creating A Calorie Deficit
When you consume more calories than you need your have an excess, which your body will then store as fat. When you consume less than you need you create a calorie deficit, which forces your body to burn fat for energy. This is why exercise is a great part of any weight loss program, it causes your body to burn more calories which can contribute to that all important calorie deficit.
But if you are trying to lose weight without having to exercise this is still attainable provided of course that you can reach that calorie deficit through diet alone. It’s going to mean a more restrictive diet, which can be challenging, but there really isn’t any reason why it won’t work.
Eating The Right Foods Is Important
When you are trying to lose weight the types of foods you eat are just as important if not more so than the quantity of food you are consuming. Since you are cutting down on the overall quantify of foods you are eating it is very important that you make sure what you do eat is highly nutritious.
The best way to do this is to follow a diet that will help you reach the metabolic state of Ketosis, where your body burns fat for energy instead of sugar. You do this by eating a more natural diet that emphasizes fresh vegetables, healthy fats, and lots of lean protein. When you commit yourself to this type of diet you will not only feel better, you will also be able to lose weight without having to exercise.